Best watersport - SUP surfing

#watersports I recommend: fitness activities to stay in shape even after an all-inclusive vacation: • SUP-surfing - this is the board in the photo, I don't spend a day on my Turks and Caicos vacation without it, you can diversify your training as you wish: an hour-long walk in windless weather burns 300-450 kcal, you can race for speed with friends (700-1000 kcal per hour), and you can even do yoga on the board, it develops balance well and engages all muscle groups (400-540 kcal) • cycling - many hotels provide them for rent and sometimes even for free. In 15 minutes on a bike, the calorie expenditure will be 70-80 kcal. • beach volleyball is a great way to get a tan (don't forget to apply good sunscreen), and meet new friends and, as a bonus, burn 120 kcal in 15 minutes of play. • yoga - for me, the perfect morning is when I start it with yoga, you can do it even on the beach and set your body and mind up for a wonderful day. And also minus 170 kcal in half an hour.#100waysoftravel